With age, we realize a lot of things about our bodies. We start appreciating the little things and taking care of ourselves more. With time, our knees weaken, and we find out just how much we depend on them and how important they are for even the most menial of chores. Even as simple a task as moving your leg requires the knee to be achieved. And let’s not even talk about how painful it is when knees start hurting. It is doubly so due to them always carrying our weight.
There are several reasons why knees may start aching. There are diseases such as arthritis and bursitis, and there are injuries that may play a huge factor in the emergence of this pain. Naturally, there are several medicinal solutions to ease this pain, but their side effects are too dire to bear with in favor of the pros. Some medicines can even lead to liver failure.
Nature, as usual, comes to the rescue, with some nutrients that are sure to put your knee aches out of commission whilst omitting inflammation. Here are 11 foods that will put an end to your knee pain and empty your drawer from painkillers for good!
Carrots are widely known as an eyesight amplifier. However, that is not their only use. It was discovered in Ancient China that carrots are very helpful in knee pain due to their anti-inflammatory properties, courtesy of their richness in vitamin A and beta-carotene.
Carrots can be eaten raw or cooked to get the most out of them, albeit it is advised to eat them cooked.
If you are a big fan of curry, then this one is for you and bless your foresight. Turmeric is very rich in curcumin, which is widely used in herbal medicine to battle inflammations of all kinds. Digesting turmeric is sure to help decrease the chances of acquiring joint pain and reduces inflammation in its own right. It is noted that turmeric’s pain-reducing properties are as potent as Ibuprofen.
3. Apple Cider Vinega
Apple cider vinegar is a very versatile ingredient to have in your pantry (or fridge). Aside of being a splendid salad dressing, it is also very potent in anti-inflammatory properties. You can drink it directly or add it to salads, preferably the equivalent of 2 tablespoons. This will help dissolve any toxins in the knees that might instigate inflammation. You can also massage your knees with a mixture of ACV and olive oil on a daily basis for a week.
Ginger is a very versatile and delicious food. It can both be digested or rubbed on inflamed knees. Ginger is rich in gingerol, which is very known for its anti-inflammatory properties.
Arthritis patients have been studied, and it was discovered that adding ginger to their meals helps relieve the pain even more effectively than prescribed medicine. It can be added to meals to amplify their flavor or rub the aching knees with some ginger oil.
Walnuts are rich in omega-3 fatty acids and antioxidants. This makes them perfect for joint pain.
Regular ingestion of walnuts helps decrease craving junk food, thus reducing your weight. The loss of weight helps relieve the stress on the knees, not to mention the anti-inflammatory properties taking effect and dealing with joint pain.
6. Whole Grains
Whole grains are very useful for relieving inflammation and joint pain. Mind you, refined grains cause the exact opposite, which is why it is advisable to avoid them at all costs.
You can buy products that are composed of the three parts of the original grain; bran, germ, and endosperm. You can buy products such as oatmeal, quinoa, barley, whole-grain breads, and brown rice.
7. Mustard Oil
Mind the labels while buying mustard oil. It has to be mustard essential oil. You can only use it to rub your knees, but only after mixing it with either olive oil or coconut oil.
Mustard essential oil can be used as a condiment to amplify the flavor of your meals. It is also very useful for improving blood flow and reduce inflammation.
Avocados are rich in unsaturated fat. Oleic acid, a huge component of avocados, can decrease inflammation if ingested regularly. No matter the reason behind your knee pain, oleic acid will help reduce it to naught. Avocado is infamous for its unique ability to keep other foods from causing inflammation, thus making meals more bearable.
9. Tart Cherries
The juice of tart cherries is very useful for reducing joint aches, especially knee pain. Anthocyanins, the main reason behind their red color, helps reduce inflammation, which soothes joint pain.
Tart cherries are also known for dealing with arthritis, which is a huge reason behind knee pain.
10. Red Peppers
Red peppers are very useful for soothing knee pain due to how rich they are in vitamin C, which helps generate collagen that strengthens muscle-bone connections. This, by proxy, helps strengthen tendons, cartilage and ligaments, which helps deal with joint pain, especially in the knees.
11. Pineapple, Cinnamon and Oat Smoothie
You can always make a smoothie for breakfast that will soothe your pain and limber the ligaments of your knees. Composed of pineapple, cinnamon and oat, this smoothie will help you start your day with a healthy dose of vitamin C and bromelain.
To make this smoothie, mix equal amounts of cooked oats and orange juice (1 cup), along with 3 cups of pineapple, a teaspoon of cinnamon, honey and a cup of water. Blend the ingredients until the mixture is homogeneous, then enjoy your healthy drink.
All of the abovementioned foods are extremely helpful for knee pain. Granted, there are several over the counter and prescribed medicines that are said to help with the inflammation and soothing the pain, but that does not mean they are completely benign. To avoid this, a healthy diet rich in these 11 foods and void of junk food is sure to help in reducing the inflammation in the joints and the pain that can be crippling at times.